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Wellness: Setting realistic fitness and weight Loss Goals for 2025
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Body Technician and advanced training/nutrition specialist Bruce Benjamin.
See omnystudio.com/listener for privacy information.
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By CapeTalk
3.7
33 ratings
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practising healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Body Technician and advanced training/nutrition specialist Bruce Benjamin.
See omnystudio.com/listener for privacy information.
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