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Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You ca... more
FAQs about Wellness Simplified Podcast:How many episodes does Wellness Simplified Podcast have?The podcast currently has 136 episodes available.
October 06, 2023The Wrap UpAfter ghosting you for over a year I decided it was time to publish an official "wrap-up" podcast episode. I had every intention of coming back to the podcast this year but the longer my break went on the more I realized - I don't have anything I feel I want or need to talk about.I'm leaving the door open to return to a different iteration of this podcast or maybe a brand new one, but this is Suzi from this version of the Wellness Simplified Podcast signing off for the last time.Thanks for being here and you can follow me on instagram @suzi.fevens...more14minPlay
September 16, 2022134: What to do when you don't know what to doRunning one business while launching two more is a great way to find yourself overwhelmed and at a loss of what to do next when everything seems equally important. Today I'm breaking down exactly how I'm tackling time management for 3 businesses, and exactly how I choose what to work on next in hopes that it will help you figure out "what to do next" too! Find me on Instagram @suzi.fevens On the web: www.suzifevens.ca...more31minPlay
September 02, 2022133: The summer I had a breakdown...We are back from our summer hiatus that turned out to be not nearly as fun and relaxing as I was expecting. Because two months ago I experienced an episode that I would classify as a mental breakdown. And in today's episode, I'm talking about it publically for the first time and the changes I am making as a result. Find me on Instagram @suzi.fevens Email me Virtual Studio: www.welluniversity.ca...more30minPlay
June 10, 2022132: You're Allowed to Change your MindI don't know who needs to hear this but... you're allowed to change your mind......more4minPlay
May 27, 2022131: Summer State of MindIt's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!...more6minPlay
May 20, 2022130: The morality of foodWhether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?...more13minPlay
May 13, 2022129: It's the little things that will save youEveryone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us....more10minPlay
May 06, 2022Let go of your weightIn this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it....more12minPlay
April 22, 2022Write yourself a permission slipIn today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day. Tell me what your permission slip says! Send me an email or a DM on Instagram @suzi.fevens...more12minPlay
April 15, 2022How to optimize the hours in your day with AyurvedaIn today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you think! Send me a message on Instagram @suzi.fevens or an email at [email protected]...more19minPlay
FAQs about Wellness Simplified Podcast:How many episodes does Wellness Simplified Podcast have?The podcast currently has 136 episodes available.