In this episode of the Daily Becoming Podcast I had the opportunity to talk with Shannon Parker about her path to wellness and how she helps other women initiate and navigate their personal wellness journey as a coach.

Shannon and I chat about the following and so much more: 

-Her personal testimony and the steps that she took to get her life back after an unexpected diagnosis
-The link between spiritual and physical wellness
-Self Love and Compassion
-Realistic Goal Setting and alignment with your "why"
-Chunking action items into manageable pieces 
-Physical fitness
-Getting your family involved in making lifestyle changes

Read more about Shannon below:
Shannon Parker helps women thrive in faith, food, and fitness. Shannon coaches women who want to feel their best, eat clean on the go, and do life with a Sisterhood. She offers vibrant wellness experiences, dynamic fitness accountability, and a deep dive online nutrition reset with her four weeks to Nourish program so that her clients can thrive from the inside out.

Shannon’s drive to see women get healthier and happier has come out of navigating her own emotional and physical challenges with hypothyroidism, then Hashimoto’s within a span of two years-all while experiencing motherhood and leading executively. Hashimoto’s is an autoimmune condition where the body attacks the thyroid.

Through nourishing foods and lifestyle changes, Shannon figured out her own body’s unique triggers. She discovered that health is uniquely personal and absolutely tangible!

Find inspiration, encouragement, and recipes at www.shannonparker.org and connect with  Shannon right now on Instagram or Facebook @foreverfinesse