I’m excited to have our departmental wellness coach, Dr Daryl Appleton, M.ED, CAGS, LMHC, Ed.D. on with me today as we dive into various topics surrounding clinician wellness. We are going to touch on defining wellness, exploring imposter syndrome, discussing the 7 types of rest we should be engaging in, some of the themes she has noticed in talking with our residents and faculty over the past few years, as well as some stress reduction techniques we can apply when time is a factor.

 Podcast Chapters:

(0:46) Dr Appleton's journey into wellness. 

(3:14) How do you define wellness?

(5:57) The 7 different types of rest.

(14:47) Themes in talking with residents and faculty.

(17:34) Imposter syndrome.

(20:46) Stress reduction techniques.

(25:26) How can we get our partners engaged 

(28:56) If you haven't bought in to the concept of wellness yet.

Dr Appleton's Email: [email protected] 

Article on Imposter Syndrome in Surgery Residents: https://www.sciencedirect.com/science/article/abs/pii/S1072751521012308

My email is [email protected]

Have a great week and I’m looking forward to having you back with us in the next episode of the Brown Surgery Podcast