In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose. 

This is more than a story of illness; it’s one of resilience, awareness, and inspiration. Bob’s journey is a powerful reminder that vulnerability can lead to strength, and that every story shared can help someone else heal. Whether you’re navigating your own health challenges, supporting someone who is, or simply want to better understand men’s health, we hope this conversation offers understanding, encouragement, and a reminder that you’re not alone. 

Bourbon:

none

Workout:

2 rounds
1:00 max push ups
0:30 pillar hold
0:30 rest
0:30 max push ups
1:30 rest

2 rounds
1:00 max sit ups
0:30 hollow hold
0:30 reset
0:30 max sit ups
1:30 rest

3 rounds, not for time
Alternating Step Ups x 30
Straight Leg DL x 20
30 degree walking lunges x 50 feet

Recorded on September 15, 2025