Have you ever suffered from infertility or a miscarriage?

Tune in to receive support, find a deeper understanding of how to heal, and learn ways to improve your fertility (men too!) with this week's guest, Dr. Tara Brandner.

Tara is a nurse practitioner and fertility coach here to discuss the silent pains of miscarriage and infertility. After enduring a long road through infertility followed by infertility treatments and a traumatic pregnancy Tara began to recognize the large gaps of care for women and couples struggling with infertility. 

Even if you don't want a kid today...you might want to start thinking about what it would take the day you do. Your action right now may be impacting your future and your ability to have kids. 

In This Episode, You'll Learn:
1. Natural ways to boost your sperm count and egg fertility.
2. Tools to cope with the trauma of infertility and miscarriage.
3. How to communicate and support someone struggling with sexual reproductive health issues.
4. How to be an advocate for your health care.
5. What to say if someone asks you "when are you having kids?"

Connect with Dr. Tara Brandner:
https://tarabrandner.com/
@tarabfertility

Resources for Fertility Testing:
Modern Fertility 

Everlywell

Connect with Kirsten:
@kirsten__trammell

Amazon Audible
Get a FREE month of Audible now:
Visit kirstentrammell.com/audible and sign up.

Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!