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Wellness Tips for a Healthy Lifestyle: Small Changes for Big Results with Dr. Deborah Smith | TNN70
It’s a tale as old as time. You finally get to go on that fantastic vacation, and then you end up coming down with a terrible cold or gaining a few unwanted pounds. Whether you’re traveling for business or taking your family on a holiday vacation, the last thing you want is an injury or illness to derail your time away, especially if you’re traveling on foreign soil. YOLO can be excellent but living healthier is the best way to enjoy life longer.
Dr. Deborah Smith, CEO of BodyPrime SPC, joins Allen Koski in reminding travelers that living a healthy lifestyle is not just limited to their usual everyday routine, it also applies whenever they travel. They talked about how pleasant travel will be if we all choose better food and practice an active lifestyle while on a business trip or a vacation. Living a rich life does not mean it should be at the expense of your health. Tune in this week to The New Nomad podcast and learn that there is a healthier way to YOLO.
[2:59] Lifestyle is a major factor in our health
[6:51] We are what we eat
[13:29] How to safeguard yourself when traveling abroad
[18:18] A cup of coffee a day, makes the nasties go away
[25:00] Connect with the locals
[33:00] Taking care of yourself holistically
GUEST BIO:
Chief Executive Officer and Medical Director for BodyPrime SPC, a new venture currently under construction to redefine health by offering a new service delivery model for significantly improving human health and performance. Prior experience includes Senior Manager, Global Occupational and Enterprise Health Services for The Boeing Company, faculty appointments at the University of Kansas School of Medicine, and healthcare delivery experiences encompassing private and public healthcare delivery systems. Dr. Smith completed a Master's of Business Administration in Healthcare from George Washington University in 2010, with an interest in healthcare administration, the business of healthcare delivery, and health and productivity initiatives.
LINKS:
LinkedIn: https://www.linkedin.com/in/deborahsmithmd/
Follow Insured Nomads at:
Instagram: @insurednomads
www.insurednomads.com
View all episodes
By Allen Koski & Chris Nam | Insured Nomads
4.9
1515 ratings
It’s a tale as old as time. You finally get to go on that fantastic vacation, and then you end up coming down with a terrible cold or gaining a few unwanted pounds. Whether you’re traveling for business or taking your family on a holiday vacation, the last thing you want is an injury or illness to derail your time away, especially if you’re traveling on foreign soil. YOLO can be excellent but living healthier is the best way to enjoy life longer.
Dr. Deborah Smith, CEO of BodyPrime SPC, joins Allen Koski in reminding travelers that living a healthy lifestyle is not just limited to their usual everyday routine, it also applies whenever they travel. They talked about how pleasant travel will be if we all choose better food and practice an active lifestyle while on a business trip or a vacation. Living a rich life does not mean it should be at the expense of your health. Tune in this week to The New Nomad podcast and learn that there is a healthier way to YOLO.
[2:59] Lifestyle is a major factor in our health
[6:51] We are what we eat
[13:29] How to safeguard yourself when traveling abroad
[18:18] A cup of coffee a day, makes the nasties go away
[25:00] Connect with the locals
[33:00] Taking care of yourself holistically
GUEST BIO:
Chief Executive Officer and Medical Director for BodyPrime SPC, a new venture currently under construction to redefine health by offering a new service delivery model for significantly improving human health and performance. Prior experience includes Senior Manager, Global Occupational and Enterprise Health Services for The Boeing Company, faculty appointments at the University of Kansas School of Medicine, and healthcare delivery experiences encompassing private and public healthcare delivery systems. Dr. Smith completed a Master's of Business Administration in Healthcare from George Washington University in 2010, with an interest in healthcare administration, the business of healthcare delivery, and health and productivity initiatives.
LINKS:
LinkedIn: https://www.linkedin.com/in/deborahsmithmd/
Follow Insured Nomads at:
Instagram: @insurednomads
www.insurednomads.com