This podcast is the second in my Wellness Tips to Live By series.  In it I share a habit that will transform your meals and maybe even your life.

Eat a fruit or veggie at every meal.

A fundamental part of lasting wellness is to eat nutritious, satisfying, energizing, delicious food. This habit will go a long way towards getting you there.

I go through suggestions for adding fruits and vegetables to your breakfast, lunch and dinner. I also talk about the health benefits and healthy eating mindset shift.

Enjoy and your body will thank you!