No one expected this to happen. Anxiety and worry fills our minds during these uncertain times. Uncertainty brings about chaos and fear—so what do we do? Here are five ways to deal with anxiety during the quarantine.

I’m sure you have heard people say that good relationships require a lot of hard work. But what does that actually mean? What kind of hard work needs to get done to improve your relationship? Isn’t it enough to commit to your partner day in and day out? The short answer to that is no. In this episode, we will tackle five ways that you can improve your relationship now.

Social anxiety makes it difficult for people to engage in everyday activities such as just going to work or heading to Starbucks to have a coffee with friends. Find out what life with social anxiety is like, and if you need help from a professional to overcome your fear of social situations.

Borderline personality disorder, other personality disorders and diagnoses often become labels to describe who we are. This episode offers a new perspective.

Parenting can feel like an uphill battle. Without a handbook or parents that modeled positive parenting behaviors, there’s no way we can know exactly what to do. Even though our parenting skills will never be perfect, we can still choose to take steps to ensure that we are providing our children with love, rules, safety, security, and validation by not saying things that will make them wary of trusting us.

Are you looking for a set of house rules that will promote unity, transparency, and safety in your home? Listen in on this episode to find out more.

“I couldn’t cope with my feelings,” she said, “so I ate them.” Throughout my life until after the birth of my now 10 year old son, I struggled with all that is food and internalized this struggle as my fault. The truth behind my food addiction and my ability to overcome this addiction was not found in a label or a medication or even a therapist. The truth was found in my ability to take matters into my own hands. In this episode, I will share with you 5 expert tips that will help you overcome your food addiction.