In this episode of Wellness Vibez, host Eric Chaidez welcomes Dj Rizz a passionate health and yoga enthusiast, for an inspiring and insightful conversation about the transformative power of yoga and its impact on mental health. Dj Rizz shares her personal journey into wellness, discussing the challenges she’s overcome and the balance she’s found between physical and mental health. The conversation explores how yoga principles connect with creative outlets like film and music. 

This is a student special from the Introduction to Podcast and Radio Production Fall 2024 class. 

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