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Wellness vs. Well-Being: What Happens When Companies Truly Care About Their People | Mia Kyricos
Are you struggling to integrate wellness into your company’s culture? You’re not alone.
Employee wellness and well-being are no longer seen as a luxury in the corporate world—it’s a necessity.
In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Mia Kyricos, wellness expert and the founder of Kyricos & Associates, to explore how to seamlessly embed well-being into your organizational strategy.
With over 25 years of experience, spanning across more than 100 countries, Mia breaks down the difference between wellness and well-being and why it truly matters.
You’ll learn…
- The evolving role of Chief Wellness Officer
- How wellness is shaping organizational culture and community health
- Practical strategies for bringing wellness and well-being to life
…and more!
Tune in to learn how to bring well-being into the heart of your company (and even your city).
Key Takeaways:
Introduction (00:00)
Mia Kyricos’s journey in workplace wellness and well-being (02:50)
Well-being vs. wellness—what’s the difference? (04:51)
Bridging wellness and well-being in organizations (06:18)
Aligning wellness & well-being initiatives with company objectives (08:06)
The role of Chief Wellness Officer (14:03)
Mia’s daily wellness practices (20:39)
What’s next for Mia in 2025? (23:27)
Final thoughts (25:49)
Additional Resources:
Connect with Fran on LinkedIn: Connect with Fran
Follow our LinkedIn page: Aerobodies
Learn more about WellTeamCulture here: Create a cohesive-healthy work culture
Visit our website here: Aerobodies
–
Follow Mia Kyricos on LinkedIn: Mia Kyricos | President and Chief Wellness Officer
Follow Mia on Instagram: @mkyricos
Visit Kyricos & Associates for more information: Kyricos & Associates | Homepage
–
The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.
–
Ready to optimize your workplace and create a culture of well-being for your team?
👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace
Be sure to follow us so you never miss an episode!
View all episodes
By Fran Dean-BishopAre you struggling to integrate wellness into your company’s culture? You’re not alone.
Employee wellness and well-being are no longer seen as a luxury in the corporate world—it’s a necessity.
In this week’s episode of The Optimized Workplace, Fran Dean-Bishop sits down with Mia Kyricos, wellness expert and the founder of Kyricos & Associates, to explore how to seamlessly embed well-being into your organizational strategy.
With over 25 years of experience, spanning across more than 100 countries, Mia breaks down the difference between wellness and well-being and why it truly matters.
You’ll learn…
- The evolving role of Chief Wellness Officer
- How wellness is shaping organizational culture and community health
- Practical strategies for bringing wellness and well-being to life
…and more!
Tune in to learn how to bring well-being into the heart of your company (and even your city).
Key Takeaways:
Introduction (00:00)
Mia Kyricos’s journey in workplace wellness and well-being (02:50)
Well-being vs. wellness—what’s the difference? (04:51)
Bridging wellness and well-being in organizations (06:18)
Aligning wellness & well-being initiatives with company objectives (08:06)
The role of Chief Wellness Officer (14:03)
Mia’s daily wellness practices (20:39)
What’s next for Mia in 2025? (23:27)
Final thoughts (25:49)
Additional Resources:
Connect with Fran on LinkedIn: Connect with Fran
Follow our LinkedIn page: Aerobodies
Learn more about WellTeamCulture here: Create a cohesive-healthy work culture
Visit our website here: Aerobodies
–
Follow Mia Kyricos on LinkedIn: Mia Kyricos | President and Chief Wellness Officer
Follow Mia on Instagram: @mkyricos
Visit Kyricos & Associates for more information: Kyricos & Associates | Homepage
–
The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.
–
Ready to optimize your workplace and create a culture of well-being for your team?
👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace
Be sure to follow us so you never miss an episode!