Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.
Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.
Website: themindfullclinic.com
Instagram: https://www.instagram.com/jiordanasaade/
Episode Chapters:
- 00:00: Introduction to Jiordana and Her Holistic Approach
- 03:37: Debunking Diet Myths
- 04:56: Unpacking Food Psychology
- 08:58: The Critical Role of Mindset in Eating Habits
- 09:55: Making Mindful Food Choices
- 14:18: Decoding Cravings and Emotional Eating
- 17:28: Navigating Self-Sabotage and Limiting Beliefs
- 18:45: Embracing the Healing Journey with Self-Love
- 19:56: The Importance of Belief and Support in Personal Transformation
Join this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.
Are You Ready to Elevate Your Self-Love?
Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?
We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you. 🙏
📔 Introducing our 30-Day Self-Love Consistency Challenge, launching alongside our much-anticipated "60 Days of Self Love Journal" on March 11. This is more than a challenge; it's a sacred commitment to ourselves, to recognize and celebrate our inner strength, day by day.
💡 Expect Insightful Wisdom from our Warrior Leaders, who have been compassionately holding space for us for nearly three years. They're ready to pour their profound wisdom into your hearts, guiding you through 30 transformative days of self-love.
As a token of our gratitude for the vibrant spirit of our private community, we're offering an exclusive discount. Use the code WWC at checkout to save and affirm your commitment to self-love.
https://wellnesswarriorcollective.com/products/30-day-self-love-consistency-challenge
Connect in our Community: Dive deep, share, and grow with fellow warriors in our Facebook Group. Join here: https://www.facebook.com/groups/wellnesswarriorcollective
See our full schedule here:
https://wellnesswarriorschedule.com
Follow Lindsaya more closely:
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• https://www.instagram.com/lindsaya_com/
• https://facebook.com/Lindsaya.com.OFFICIAL/
Follow the Wellness Warrior Collective:
• https://www.instagram.com/wellnesswarriorcollective_
• https://www.youtube.com/@wellnesswarriorcollective
• https://wellnesswarriorcollective.com
Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.
👉 DailySelfLoveCircle.com
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Stay in the Loop: Join our email list to never miss an update: https://mailchi.mp/wellnesswarriorcollective.com/signup
Join the movement and become part of a community that values wellness, authenticity, and support.
