Wellness Warrior Podcast

As the seasons shift, we are once again bringing our attention to the lymph, lungs and the everyday practices that can support our whole-body wellness.

In this special Wellness Warrior Podcast relaunch, I’m joined by Alicia Long, NHP—founder of Sunnyside Up Wellness and my co-founder of The Cleanse Club—for a powerful conversation with Kim Rogers, founder of RogersHood Apothecary and widely known as the Worm Queen.

Kim shares the personal health journey that inspired her to begin exploring parasites, herbal wellness and the body’s natural elimination pathways. Together, we discuss what it can look like to approach seasonal cleansing with curiosity, self-love and community—without treating our bodies as though they are broken or need to be fixed.

In this episode, we explore:

• Kim Rogers’ personal wellness journey
• Parasite exposure, symptoms and common misconceptions
• The lymphatic system and why movement matters
• The connection between the lymph, lungs and elimination pathways
• Kim’s “three P’s”: peeing, pooping and perspiring
• RogersHood herbal wellness kits
• Preparing the body before beginning a cleanse
• Seasonal cleansing as a supportive, layered practice
• The value of accountability and cleansing in community

The information in this conversation is as relevant today as it was when we first gathered—and public conversations surrounding parasites, lymphatic wellness and holistic health continue to grow.

JOIN THE LYMPH + LUNGS CLEANSE

Alicia and I are teaching our next Lymph + Lungs Cleanse Masterclass on October 17, 2026, at 9:00 AM Eastern Time.

Join The Cleanse Club and reserve your place:
https://www.thecleanseclub.co/product-page/lymph-lungs-cleanse-october-2026

JOIN OUR MONTHLY CLEANSE CLUB MEETUP

Connect with fellow Cleanse Clubbers on Zoom on the first Tuesday of every month at 7:30 PM Eastern Time. Come learn, ask questions and explore seasonal wellness within a supportive community.

Find upcoming meetups and tickets:
https://www.thecleanseclub.co/event-list

SAVE ON ROGERSHOOD

If you would like to use the RogersHood Lymph Kit or explore other RogersHood products, shop through my referral link to access the available savings:

https://rogershood.com/ref/2532/

CONNECT WITH ALICIA LONG, NHP

Learn more about Alicia and Sunnyside Up Wellness:
https://www.alimarielong.com/

Listen with curiosity, take what serves you and continue exploring what caring for your body can look like in this season.

If this episode speaks to you, subscribe to the Wellness Warrior Podcast, leave a review and share it with someone you know and love. Sharing an episode that could support another person is one of the kindest ways we can amplify wellness together.

This podcast is intended for educational purposes and shares personal experiences and perspectives. It is not medical advice or a substitute for individualized guidance from a qualified healthcare professional. The RogersHood link is a referral link, which means I may receive a benefit if you purchase through it.

Diving deep into the essence of hydration, Lindsaya takes you on a transformative journey through her personal "water story" – a narrative sparked by the eye-opening film "Erin Brockovich." Discover how a childhood revelation about water contamination ignited her passion for wellness advocacy, and learn why the conversation around hydration is more crucial now than ever.  

In this episode, Lindsaya reveals the pivotal moments that shaped her understanding of water quality and its impact on health. You’ll learn about the filtration systems that have evolved in her home – from a humble Brita to advanced reverse osmosis systems – as she shares the challenges and triumphs of navigating motherhood while ensuring her family’s health.  

Join Lindsaya as she uncovers key insights, including:  

- The surprising role of molecular hydrogen in enhancing hydration  

- How to begin identifying and eliminating toxins in your home environment  

- The importance of remineralizing water for optimal health  

- Steps you can take to become an advocate for clean water in your community  

Why does this matter? With recent legal decisions questioning clean water as a basic human right, understanding the quality of what we drink is not just personal; it’s a collective responsibility. This episode empowers you to take charge of your health and the health of those around you, turning knowledge into action.  

Perfect for wellness warriors, health advocates, health coaches, those experiencing health challenges, and anyone curious about the impact of water on well-being. This episode is your call to action. Do more than simply listen – join the movement for clean, healthy water and amplify your wellness journey. Tune in and transform your relationship with hydration today!

Join the Water Warrior Movement – https://www.facebook.com/groups/thewaterwarriormovement

As promised, please enjoy our:

Water Foundations eBook + Lifetime Access to Level 1 of Water Warrior School: Water Foundations:

https://wellnesswarriorcollective.com/products/water-warrior-foundations

Use Code “PODCAST” to save (discount added on final checkout screen)

Chapters

00:00 Introduction to water wellness and personal journey

02:00 The influence of Aaron Brockovich and water safety

03:47 Starting the water wellness journey with a Brita filter

06:00 Water's role in health after becoming a mother

08:12 Community engagement and the wellness warrior collective

11:11 The impact of water on health and the importance of remineralization

12:31 The story of the water machine and its effects on a loved one

14:02 Gratitude and the emotional significance of clean water

14:57 Introduction to molecular hydrogen and its potential benefits

15:51 Invitation to join the wellness water movement

The Wellness Warrior Podcast is back—and Season 4 is going where we haven’t gone before.

After career loss, becoming a caregiver for my mom through terminal cancer, losing her, and unexpectedly building three new businesses, I needed time to get clear on why I was picking up this microphone again.

Now I know.

Season 4 is about tackling the taboo, challenging popular narratives, following the evidence, asking better questions, and amplifying the Wellness Warrior within.

We’re diving into holistic wellness, food, water, environmental health, faith, beauty, breast implants and explant, toxins, sustainability, mental and emotional wellness, and the cultural narratives influencing the choices we make every day.

Expect powerful interviews, different perspectives, solo research deep dives, rabbit holes, unanswered questions—and conversations that may challenge what both you and I believe.

This isn't about telling you what to think. It's about encouraging more of us to think, question, learn, listen and discern so we can become stronger advocates for our wellness and the people we love.

Welcome to Season 4, Warriors. Buckle up. We’re going there.

Subscribe and stay close—new conversations, resources, opportunities and ways to get involved are coming this season.

🎙️In this episode of the Wellness Warrior Podcast, we dive deep into the transformative power of cold plunging and the Wim Hof Method. From boosting mental resilience and nervous system regulation to unlocking breathwork benefits, we explore how cold exposure can positively impact mind, body, and spirit. We also debunk common misconceptions, discuss safety tips, and break down the science behind cold therapy and contrast therapy. Whether you’re a beginner or experienced practitioner, this episode provides actionable insights to help you integrate cold exposure into your wellness routine.

💡 Key Takeaways:

✅ Cold plunging enhances mental resilience and self-awareness

✅ Breathwork is essential for managing the cold exposure experience

✅ Starting with cold showers can be an effective introduction to cold plunging

✅ Safety is key—respect the cold and practice with awareness

✅ Contrast therapy (hot & cold exposure) enhances recovery and circulation

✅ Cold exposure stimulates norepinephrine release, improving mood and focus

✅ The Wim Hof Method combines breath control, mindset, and cold exposure for optimal results

✅ Women can optimize cold plunging benefits by tracking their cycle

✅ Cold therapy activates brown fat, supporting metabolism and immune function

✅ Your body knows best—listen to it and adjust accordingly

📌 Episode Chapters:

⏳ 00:00 – Introduction to Cold Plunging

⏳ 02:57 – Personal Journeys with Cold Exposure

⏳ 05:57 – Psychological Benefits of Cold Plunging

⏳ 08:50 – Misconceptions and Safety in Cold Plunging

⏳ 12:08 – Best Practices for Beginners

⏳ 14:57 – Breathwork and Cold Exposure

⏳ 18:06 – Contrast Therapy: Heat and Cold

⏳ 21:11 – The Science of Cold Exposure

⏳ 27:08 – Conclusion: Resilience Through Cold Plunging

🌊 Join Our Monthly Community Cold Plunge!

If you're in Metro Detroit, come experience cold plunging in nature with our Wellness Warrior Collective! We host a monthly community cold plunge from October to April, embracing the elements together for mind-body resilience. 🌿❄️

📍 Learn more & join us: CollectiveColdPlunge.com

🔗 Resources & Links:

🌊 Learn more about the Wim Hof Method → wimhofmethod.com/breathing-exercises

🌡️ Tips on Breathwork & Cold Exposure → medicalnewstoday.com/articles/wim-hof-breathing-method

🔥 Discover the benefits of Contrast Therapy → healthline.com/health/contrast-bath#benefits

📚 Join the Wellness Warrior Book Club → wellnesswarriorcollective.com/pages/collectivebookclub

📍 Find Upcoming Cold Plunge Events → CollectiveColdPlunge.com

📢 Join the Conversation!

✨ Have you tried cold plunging? What was your experience like? Tag @WellnessWarriorPodcast and share your thoughts!

📩 Want to connect? Find all guest details, bio, and more at WellnessWarriorPodcast.com

🔔 Remember to Subscribe & Leave a Review!

If you loved this episode, please rate, review, and subscribe on your favorite podcast platform to support the show!

#ColdPlunging #WimHofMethod #Breathwork #Resilience #MentalHealth #ColdTherapy #ContrastTherapy #Wellness #MetroDetroit

In this eye-opening episode of the Wellness Warrior Podcast, host Lindsaya is joined by Karin G Reiter, a functional medicine nutritionist and founder of Nutritious N’ Delicious, to explore the effects of fluoride on health and wellness. Karin shares her personal journey navigating autoimmune diseases and how it led her to functional medicine. Together, they break down the science behind fluoride, its impact on the thyroid and brain development, and its role as an endocrine disruptor. They also discuss actionable ways to reduce fluoride exposure and empower listeners with knowledge to make informed decisions about water quality, nutrition, and overall health.

Takeaways:

• Fluoride is not an essential nutrient and may be harmful to the body.
• Prolonged fluoride exposure can disrupt thyroid function and hormone balance.
• Water quality is critical; filtering water removes harmful substances, including fluoride.
• Fluoride can cross the blood-brain barrier and may impair brain development in children.
• Pregnant women and children are especially vulnerable to fluoride exposure.
• Functional medicine focuses on optimizing health by addressing root causes.
• Small, simple changes like switching to fluoride-free toothpaste or installing a water filter can significantly improve your health.
• Empowerment through knowledge is the foundation of holistic wellness.

00:00 – Introduction to Wellness and Fluoride Awareness

02:07 – Karin's Journey into Functional Medicine and Autoimmune Healing

06:09 – Myths and Realities: Understanding Fluoride

10:08 – The Importance of Water Quality and Filtering

14:03 – Fluoride’s Impact on the Thyroid and Hormones

22:11 – Practical Steps to Reduce Fluoride Exposure

28:06 – Empowering Wellness Through Knowledge and Action

If you’re curious about the hidden health risks of fluoride, looking for ways to optimize your wellness, or simply want to learn actionable steps to protect your thyroid and overall health, this episode is packed with insights and practical tips from an experienced wellness expert.

Karin G Reiter

• Website:Nutritious N’ Delicious
• Instagram:@karingojiberry
• Facebook:  facebook.com/Karinnutritionist

• Join the Full Moon Fast (Feb 11-13):WellnessWarriorCollective.com
• Daily Self-Love Circle:DailySelfLoveCircle.com
• Wellness Warrior Book Club:CollectiveBookClub.com

🎧 Tune in now: WellnessWarriorPodcast.com

Let’s amplify the Wellness Warrior within together!

#WellnessWarriorPodcast #FluorideAwareness #ThyroidHealth #HolisticWellness #FunctionalMedicine #WaterQuality #NaturalRemedies #EmpoweredWellness

The Full Moon Fast isn’t just another wellness trend—it’s a holistic practice that combines the power of fasting with the unique energy of the full moon to reset, release, and rejuvenate your body, mind, and spirit.

In this episode, we explore:

⏰ The Science of Fasting:

• What happens in your body from 4 to 36 hours of fasting, including cellular repair, fat burning, and autophagy.
  

🌿 Why Align with the Full Moon:

• How the full moon amplifies detoxification and emotional release.
• The connection between lunar energy and your natural rhythms.

✨ Spiritual Growth through Fasting:

• How fasting deepens your connection with God, encourages emotional clarity, and fosters alignment with your higher purpose.

🔥 Customize Your Fast:

• Juice fasting, water fasting, or adding smoothies and broth—this is a "Fast Your Way" approach tailored to your needs.

💡 Long-Term Wellness:

• Why committing to a monthly fast leads to better digestion, increased energy, emotional balance, and deeper spiritual awareness over time.

🎙️ Why Listen?

If you’re curious about fasting, looking for a new way to amplify your wellness, or want to align with the moon’s cycles, this episode is packed with actionable insights and inspiration.

📆 Ready to join the next Full Moon Fast?https://wellnesswarriorcollective.com/pages/fullmoonfast

Join our Daily Self Love Circle Monday - Friday 7:50 AM EST. 

👉DailySelfLoveCircle.com

👉See our full schedule here: WellnessWarriorSchedule.com

Grab Your Self Love Swag: SelfLoveSwag.com

Join Our Book Club: CollectiveBookclub.com

Ready to join one of our retreats? Join the list

👉WellnessWarriorRetreats.com

Stay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv

Welcome to 2025 with the Wellness Warrior Podcast!

In this powerful first episode of the year, I’m thrilled to announce an exciting new partnership with Ali and Rachelle—a triad collaboration inspired by the strongest shape in nature. Together, we’re launching The Cleanse Club in 2023 with an Ayurvedic approach to detoxing and optimizing your wellness throughout the year.

This episode dives deep into:

• The philosophy behind The Cleanse Club and how it supports holistic health.
• Details of our Winter Session, focusing on kidney and adrenal health.
• The power of community and accountability in cleansing.
• An exclusive offer for listeners: Complimentary access to the Full Moon Fast, happening January 12-14.

💡 Disclaimer: The content shared in this episode is not medical advice. The Cleanse Club is designed to empower you to take charge of your wellness journey and live like a true Wellness Warrior. Always consult a healthcare professional before starting any new health program.

🎧 Tune in now to learn more about this transformative program, and join us for a year of empowerment, education, and community connection!

Ready to take control of your wellness journey? Visit WellnessWarriorCollective.com and explore the Shop or Program tabs for details on the Winter Session and full-year savings options.

Join now to unlock:

✨ Exclusive access to our Winter Session.

✨ Complimentary entry to the Full Moon Fast (January 12-14).

✨ Year-round support and resources with significant savings when you commit to the full year.

🎧 Tune in to this episode and let’s embark on a year of empowerment, education, and community connection together!

Connect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP – https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhub

Learn more about Ali and Rachelle via their bio’s on our podcast website: WellnessWarriorPodcast.com

In this heart-opening episode of the Wellness Warrior Podcast, Lindsaya sits down with Beth James, founder of Barefoot and Free Yoga and the transformative Barefoot and Free Festival. Together, they dive into the power of heart-centered work, the role of vulnerability in healing, and the magic of community in personal growth.

Beth shares her journey as a yoga teacher, business owner, and festival founder, offering deep insights into how creating space for authentic expression can chip away at emotional armor. Discover how heart-centered wellness, yoga, and connection to nature inspire self-love and a life of courage.

🎧 Tune in to learn:

• Why heart-centered work benefits not only ourselves but the community around us.
• How vulnerability fosters connection and healing.
• The significance of the Barefoot and Free Festival as a safe space for growth.
• The relationship between love, courage, and personal transformation.

If you’ve ever felt the weight of emotional armor or struggled to reconnect with your authentic self, this episode will inspire you to take that first step toward heart-centered healing.

Key Takeaways:

• Heart-centered work involves balancing love and courage while discerning between the head and heart.
• Emotional armor may protect, but it can also disconnect us from others and ourselves.
• Community and nature play powerful roles in personal and spiritual growth.
• The Barefoot and Free Festival is a sanctuary for self-expression, healing, and connection.

About Beth James:

Beth James is the visionary founder of Barefoot and Free Yoga and the creator of the Barefoot and Free Festival, an annual event dedicated to fostering connection, healing, and spiritual growth. A passionate yoga teacher and wellness advocate, Beth’s heart-centered approach encourages vulnerability, courage, and alignment in mind, body, and spirit.

🌿 Connect with Beth James:

• BarefootandFreeYoga.com
• Instagrams: @BethJamesYoga + @BarefootandFreeYoga
• BarefootanFreeyoga.com/2025-festival
  

Ready to Dive Deeper?

🌟 Join us for transformative events:. WellnessWarriorCollective.eventbrite.com

Daily Self Love Circle

Start your mornings with a heart-centered connection. Monday – Friday at 7:50 AM EST.

👉 DailySelfLoveCircle.com | Full Schedule

Grab Your Self Love Swag:

Express your journey with empowering apparel.

👉 SelfLoveSwag.com

Join Our Book Club:

Read, connect, and grow together.

👉 CollectiveBookclub.com

In this episode of the Wellness Warrior Collective Podcast, Lindsaya sits down with Meghan Stimmel, a Holistic Psychotherapist and Energetic Alignment Consultant, to explore the profound connection between heart and mind. Together, they unpack the concept of heart coherence and dive into the transformative potential of HeartMath technology, which measures the balance and synergy between the heart and brain.

Key Takeaways:

• Living in alignment with your true self and releasing limiting patterns improves heart coherence.
• The breath is a foundational tool for creating coherence and cultivating self-trust.
• Heart coherence enables us to respond from the heart, not the ego, leading to deeper authenticity and connection.
• Awareness and mindfulness play crucial roles in maintaining balance and coherence.
• Meghan offers tailored packages, retreats, and VIP experiences to guide clients on their journey toward balance and energetic healing.

Meghan specializes in the balance of mind, heart, body, and spirit, guiding clients to create harmony in their relationships and daily lives. She offers 1:1 mentorship, group containers, sacred immersion retreats, and VIP days, focusing on deep soul connection and energetic healing.

Linktree | Instagram | Facebook

Stay Connected with Us:

Join our Community on the New Wellness Warrior App

Dive deep, share, and grow with fellow warriors in our private and free app.

Learn more here: Wellness Warrior Hub

Daily Self Love Circle

Start your mornings with heart-centered connection. Monday – Friday at 7:50 AM EST.

👉 DailySelfLoveCircle.com | Full Schedule

Grab Your Self Love Swag:

Express your journey with empowering apparel.

👉 SelfLoveSwag.com

Join Our Book Club:

Read, connect, and grow together.

👉 CollectiveBookclub.com

Lindsaya:

Website | Instagram | YouTube

Wellness Warrior Collective:

Instagram | YouTube | Pinterest

Be part of a community that champions wellness, authenticity, and transformation. Subscribe to our email list: Stay in the Loop

In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya emphasizes the importance of community and personal growth, inviting everyone to join in the journey of wellness and self-love.

Welcome to Season Three of the Wellness Warrior podcast!

This season focuses on heart health and wellness.

Join the Daily Self-Love Circle for community support.

Advocacy for healthier food choices is crucial.

Greenwashing in the food industry is a significant issue.

Vote with your dollars to promote health.

You are worthy of love and self-care.

Participate in the Collective Book Club for personal growth.

Make America Healthy Again is a key initiative.

Your participation is vital to the mission of wellness.

Join our Daily Self Love Circle Monday - Friday 7:50 AM EST. 

👉DailySelfLoveCircle.com

👉See our full schedule here: WellnessWarriorSchedule.com

👉Grab Your Self Love Swag: SelfLoveSwag.com

👉Join Our Book Club: CollectiveBookclub.com

Follow the Wellness Warrior Collective:

• https://www.instagram.com/wellnesswarriorcollective_

• https://www.clubhouse.com/c/join/FHVU9OQb

• https://www.pinterest.com/WellnessWarriorCollective

• https://linkedin.com/company/wellness-warrior-collective

• https://www.youtube.com/@wellnesswarriorcollective

Ready to join one of our retreats? Join the list

👉WellnessWarriorRetreats.com

Stay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv

Join the movement and become part of a community that values wellness, authenticity, and support.

#WellnessWarriorCollective #Community #Empowerment #PodcastGuest #StayConnected #UpcomingEvents #JoinUs