Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement practice to relieve tension in our neck and shoulders.

2. Mindful Reflection - I discuss some things I learned from reflecting on my work habits. Even though I can accept where I currently am, I recognize that there is still room for improvement in optimizing my health.

3. Check-In - I discuss how my body is recovering from a 20-mile run and how mentally I've been experiencing some symptoms of burnout; focusing my attention on whether the habits I practice are in alignment with my values and goals; recognizing that there is room for me to be more disciplined with the food I consume; and doubling down on being kind to myself instead of being critical.

4. System Updates - I foreshadow a new app that I have been testing out to support me in updating my evening routine.

5. Resource Review - I share the featured article from the Balance Period Newsletter: The Benefits of Self-Compassion & How to Cultivate More and highlight the value of developing and kind and compassionate relationship with ourselves.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send me an email at [email protected]

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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