Sign up to save your podcasts
Or
Share Wellness Wednesday: Cam Hilder (Stronger Together – Finding Your Flow With Kettle Bells)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wellness Wednesday: Cam Hilder (Stronger Together – Finding Your Flow With Kettle Bells)
They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. Cam Hilder, Sculpt Kettle Bell instructor at OneFlow Yoga and Wellness Social Club, chats to Leigh-Anne Williams about what makes kettle bells so unique and shares three beginner-friendly exercises to get you started on your journey.
View all episodes
By Good Hope FMThey look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. Cam Hilder, Sculpt Kettle Bell instructor at OneFlow Yoga and Wellness Social Club, chats to Leigh-Anne Williams about what makes kettle bells so unique and shares three beginner-friendly exercises to get you started on your journey.