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Wellness Wednesday: Kerry Rudman (The Brain & Sleep)
Kerry Rudman, Owner of Brain Harmonics, chats to Vicki Mac Callum (who stands in for Leigh-Anne Williams) about how sleep affects the brain. She shares some insight into what can cause sleep issues, how sleep affects brain functioning as well as what you can do to improve sleeping patterns.
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By Good Hope FMKerry Rudman, Owner of Brain Harmonics, chats to Vicki Mac Callum (who stands in for Leigh-Anne Williams) about how sleep affects the brain. She shares some insight into what can cause sleep issues, how sleep affects brain functioning as well as what you can do to improve sleeping patterns.