Wellness Wednesday

YK Fitness Center's Shane Iverson speaks with Jesuit Volunteer Leo Edmonds-Doberenz about the current season at the Fitness Center, discussing classes and how to start going to the gym. They also discuss motivational mindsets for exercising.

This week, Nicholai Joekay is joined by Ellen Hodges, Lillian Okpaleke and Elizabeth Tressler to discuss the experience of chronic illness, the difference between short term and long term chronic illness and resources YKHC offers for symptom management.

KYUK's Wellness Programing Producer Valerie Rosqueta speaks with Bethel Family Clinic's Valerie White about vaccinations and healthcare provider visits that are common during the fall season.

Claire Snyder speaks with KYUK's Gabby Hiestand Salgado about Suicide Prevention Month. Since 2008, National Suicide Prevention Month is observed every September to raise awareness, reduce stigma, and share mental health resources.

YK Fitness Center's Shane Iverson speaks with Jesuit Volunteer Leo Edmonds-Doberenz about how social media can affect people's perceptions of fitness standards, suggesting ways to personalize fitness goals.

Valerie Rosqueta talks with Kim Turner about colorectal cancer and the importance of colorectal cancer screenings.

KYUK's Wellness Programing Producer Valerie Rosqueta introduces herself and outlines her goals for the Wellness Wednesday show.

Taylor Finley, Laura Ellsworth, and Golga Oscar (Quki) look at the health benefits of making art. They also discuss the upcoming YK Arts and Innovation Festival occurring in September.

This week Nicholai Joekay is joined by Ellen Hodges and Ginger Wright to discuss the health benefits of breastfeeding, what to expect when breastfeeding a child, and resources YKHC offers for families.

Taylor Finley talks with KYUK's Gabby Salgado about TAAV's recent trip to Dillingham and their work with the Violence Prevention Coalition.