In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activities into your daily routine.

Connect with Dr. Sharon:  Visions Counseling and Career Center

Resources

• Adult Coloring Books
• Anxiety Relief Coloring Book for Adults
• Adult Coloring Book: 50+ Calming Mandala Style Animal Images for Stress Relief and Relaxing Fun!
• Doodling and Mental Health