Our bodies are temples (1 Corinthians 6:19-20). When you think about it that way, it’s hard to justify mistreating it as we often do. It is so valuable to take good care of your temple so that you can best live out your God-given purpose on this earth.

My relationship with fitness, food, and myself when I started to shift my mindset. Less about myself and more about my why! God calls us to take care of our bodies. That means what we put into our bodies, how we treat our bodies, and the relationship we have in regards to our self-image.

If you struggle with this, study scripture that help you to shift your mindset!