Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 3 DEEP breaths and an awareness exercise to help us tune in to our senses.

2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When was the last time I cried? Why?"

3. Check-In - I share what I noticed about my body adapting to the changing of seasons and experiencing a lower recovery score on WHOOP. I then talk about the adjustments I've been making to my occupational environment and overall mindset. I discuss making changes to my sleeping patterns and using naps to help me manage my sleep debt and keep my sleep quality high. I also share my approach to being more intentional with what I chose to consume [eat, drink, watch, read, and listen to].

4. System Updates - I briefly discuss WHOOP's latest feature, the Strength Coach. I also share one of the meditations from the Balance App that help boost your self-esteem.

5. Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health - Neighborhood and Built Environment, and how we can begin to care for ourselves and create a safer environment within our community.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod