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Share Wellness Wednesdays: Mindful Reflection of February, WHOOP MPA Review, Auditing What We Consume, 6 Sustainable Ways to Live Healthier & Longer | #8
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Wellness Wednesdays: Mindful Reflection of February, WHOOP MPA Review, Auditing What We Consume, 6 Sustainable Ways to Live Healthier & Longer | #8
Here's what I'll be covering in this episode:
1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds.
2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "In what ways did I invest in my health and wellness in February?"
3. Check-In - I share the results of my Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data and what adjustments I can make during March to improve my sleep quality. I also talk about what behaviors have had the highest positive impact on my recovery. Here are some measured metrics: sleep quality, resting heart rate, heart rate variability, training behavior, and beneficial behaviors.
4. System Updates - I share an app that I downloaded to help me gain a deeper understanding of the quality of the food that I consume and the cosmetic products I use called Yuka.
5. Resource Review - I share the featured article from the Balance Period Newsletter: 6 Tips to Live a Healthier, Longer Life, and highlight some of the sustainable habits we can practice to promote our health and longevity.
Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send them via email to [email protected]
Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾
Balance Period Resources:
Support Balance Period on Patreon: https://www.patreon.com/balanceperiod
See our Products/Services: https://shop.balanceperiod.com/
Check out our Resource Center: https://balance-period.ck.page/profile
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Generational Wellness Creators Community: shorturl.at/akorQ
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Access more resources: https://linktr.ee/balanceperiod
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By Balance Period
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Here's what I'll be covering in this episode:
1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds.
2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "In what ways did I invest in my health and wellness in February?"
3. Check-In - I share the results of my Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data and what adjustments I can make during March to improve my sleep quality. I also talk about what behaviors have had the highest positive impact on my recovery. Here are some measured metrics: sleep quality, resting heart rate, heart rate variability, training behavior, and beneficial behaviors.
4. System Updates - I share an app that I downloaded to help me gain a deeper understanding of the quality of the food that I consume and the cosmetic products I use called Yuka.
5. Resource Review - I share the featured article from the Balance Period Newsletter: 6 Tips to Live a Healthier, Longer Life, and highlight some of the sustainable habits we can practice to promote our health and longevity.
Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send them via email to [email protected]
Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾
Balance Period Resources:
Support Balance Period on Patreon: https://www.patreon.com/balanceperiod
See our Products/Services: https://shop.balanceperiod.com/
Check out our Resource Center: https://balance-period.ck.page/profile
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Generational Wellness Creators Community: shorturl.at/akorQ
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Access more resources: https://linktr.ee/balanceperiod