Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 5 DEEP breaths followed by a body scan exercise to get more in tune with what we are feeling.

2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When do I have downtime and how do I spend it?".

3. Check-In - I share the results of my March Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data, more specifically the improvements I made in my sleep performance month over month. I also talk about what behaviors have had the highest positive impact on my recovery and my plans for keeping these behaviors consistent throughout April. Here are some measured metrics: sleep quality, physical recovery, resting heart rate, heart rate variability, training behavior, and beneficial behaviors.

4. System Updates - I discuss an app that I downloaded to help me gain a deeper understanding of my circadian health, Circadian. It provided me with insights into the best times to eat, sleep, get sunlight, and exercise.

5. Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health, highlighting some of the ways our health is impacted outside of our mindset and habits.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

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