Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 5 rounds of deep breathing and a full body scan awareness exercise.

2. Mindful Reflection - I share the emotions that arise as I honor the 6 year anniversary of experiencing a pulmonary embolism.

3. Check-In - I discuss my current level of conditioning and the impact it has on my WHOOP data, my focus on carving out time for rest, eating less processed foods, and maintaining a peaceful mental state in the midst of adversity.

4. System Updates - I share the new planner and piece of software I am using to measure how I am spending my time.

5. Resource Review - I walk us through the Balance Period newsletter and share the featured article that highlights the connection between our sleep and mental health.

My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me directly at [email protected]

Remember to be patient with yourself, and kind to yourself as you be the change you want to see in your family and community 🙏🏾

Balance Period Resources:

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See our Products/Services: https://shop.balanceperiod.com/

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Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Access more resources: https://linktr.ee/balanceperiod