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Wellness Wednesdays: Reaching a 50K Training Milestone, Responding to Failure, Questions to Enhance Self-Care, Contributing to Community Care | #5
Here's what I'll be covering in this episode:
1. Mindful Moment - I guide us through 3 rounds of deep breathing and a self-love practice through intentional touch.
2. Mindful Reflection - I share a couple of highlights from the week prior: leading a Mindful Moment at the first stop of the Moments With Murdock Experience mid-west tour and running a PR. I also discuss failing to accomplish my reading goal for January and the adjustments I am making to move forward.
3. Check-In - I discuss how my body is adapting to the strain I am putting it under and how I am approaching caring for myself mentally; continuing to prioritize time for proactive rest, primarily through taking naps and realizing that my current evening routine is unsustainable; being intentional about the relationship I am developing with myself and choosing to lead with love and compassion; and continuing to be mindful of what I consume and determine what will work best for my optimal performance.
4. System Updates - I share the practice that I have added to my daily check-ins, increasing curiosity about my current and future needs to care for myself at a higher level.
5. Resource Review - I share the featured article from the Balance Period Newsletter: Stronger Together, When Self-Care Becomes Community Care and the importance of understanding how you can contribute to helping your community improve their quality of life.
Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send me an email at [email protected]
Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾
Balance Period Resources:
Support Balance Period on Patreon: https://www.patreon.com/balanceperiod
See our Products/Services: https://shop.balanceperiod.com/
Check out our Resource Center: https://balance-period.ck.page/profile
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Generational Wellness Creators Community: shorturl.at/akorQ
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Access more resources: https://linktr.ee/balanceperiod
View all episodes
By Balance Period
5
1818 ratings
Here's what I'll be covering in this episode:
1. Mindful Moment - I guide us through 3 rounds of deep breathing and a self-love practice through intentional touch.
2. Mindful Reflection - I share a couple of highlights from the week prior: leading a Mindful Moment at the first stop of the Moments With Murdock Experience mid-west tour and running a PR. I also discuss failing to accomplish my reading goal for January and the adjustments I am making to move forward.
3. Check-In - I discuss how my body is adapting to the strain I am putting it under and how I am approaching caring for myself mentally; continuing to prioritize time for proactive rest, primarily through taking naps and realizing that my current evening routine is unsustainable; being intentional about the relationship I am developing with myself and choosing to lead with love and compassion; and continuing to be mindful of what I consume and determine what will work best for my optimal performance.
4. System Updates - I share the practice that I have added to my daily check-ins, increasing curiosity about my current and future needs to care for myself at a higher level.
5. Resource Review - I share the featured article from the Balance Period Newsletter: Stronger Together, When Self-Care Becomes Community Care and the importance of understanding how you can contribute to helping your community improve their quality of life.
Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, send me an email at [email protected]
Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾
Balance Period Resources:
Support Balance Period on Patreon: https://www.patreon.com/balanceperiod
See our Products/Services: https://shop.balanceperiod.com/
Check out our Resource Center: https://balance-period.ck.page/profile
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Generational Wellness Creators Community: shorturl.at/akorQ
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Access more resources: https://linktr.ee/balanceperiod