Happy London Press Podcast 2:  Wellness Week : Winding down, Switch off by Kate Bishop

Struggling to switch off from work? Follow this advice to help you relax, reset and rest.

The days are long - there seems to be no beginning or ending. So when it's time for bed, one's mind can still be buzzing. ..Things not done... too many things still to do. Thoughts turn into worries and a circle that can stop one from sleeping. A the lack of sleep will prevent one from being productive the next day.

Our Coach in residence this week is Kate Bishop, who has made six amazing podcasts to help you through the ups and downs of Corvid lockdown.

Today's topic is about making a routine for yourself and something that you can stick to.

Tune in tomorrow for Podcast 2-  Winding down and switching off at the end of the day.

Keep well and "May the Fourth be with you"

HAPPY LONDON PRESS

Do you want to become a published writer - well we have so many different opportunities happening -

Happy London Press  encouraging new talents to take up writing short stories  - and enter the Hi2020 short story competition - for a chance to get published.

Take a look here  https://www.hi2020.co.uk

Or for New magazine How to Write Short Stories - with a detailed account especially writing for new writers. https://www.happylondonpress.com/welcome-how-to-write-a-short-story-1

Kate Bishop - Performance Coach Career, Confidence & Well Being :

W: www.kate-bishop.co.uk

E: [email protected]