In this episode of the Soft Life chronicles, I am joined by Karita Irungu who is a fellow health and fitness enthusiast as well as a trainer. You can reach him on his Instagram and twitter, @irungukarita and @sweat_circle_outdoor_workouts. We get into an engaging conversion on wellness; what does wellness look like for him, our varying approaches to wellness, tools he utilizes when it comes to prioritizing wellness, the importance of breathwork and its cascading benefits and the value of tuning back to the basics. We talk about these things and some more. 

For any comments, questions, clarifications, feedback etc. You can reach me on my socials @Pietro_mwa on Instagram, and my email is [email protected].

As promised, attached below are the links we talked about:

A 10 minute guided meditation by Stanford professor Dr. Andrew Huberman ( Non-Sleep Deep Rest, protocol): https://youtu.be/AKGrmY8OSHM

10 minute Yoga Nidra | Reset your nervous system: https://youtu.be/_noquwycq78

"You may be wonderful, but you are not loyal to your wonderfulness” by Sadhguru.