In this episode of 'Wellness Wins,' we delve into the empowering world of Cognitive Behavioral Therapy for Insomnia (CBTI), providing listeners with practical strategies to combat sleepless nights effectively. We explore how changes in behavior and mindset, such as stimulus control and cognitive restructuring, can vastly improve sleep quality by reassociating the bed with sleep and breaking negative thought patterns that contribute to insomnia. Through tips like maintaining a consistent sleep schedule and creating an ideal sleep environment, we empower our audience to transform their approach to bedtime, encouraging them to implement these techniques for a more restful and rejuvenating night's sleep.