In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.