Sleep. Find out in this episode why we need more sleep and how to get it!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

This Exercise Will Blitz Your Belly Fat!

In today's episode we are looking at ridiculous claims such as this one and doing some myth busting!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Mindset

Do you have a growth mindset or a fixed mindset? Listen to today's episode to find out!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Gratitude

In today's episode I discuss what gratitude is, why it's important and how we can practice it.

We also take a look at why you should be watering your own grass instead of looking over the fence, and how to combat those bad days.

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

What SHOULD a Personal Trainer Look Like?

In this episode I discuss common misconceptions about how people in the fitness industry should look and why it's often a load of rubbish!

I also take a look at how personal training has changed over time, although there are definitely still some PT's clinging to the past!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Love Yourself, Now!

If you struggle with accepting and loving your current body and only believe you can be happy once you've transformed your body then please listen to this episode.

Listen to my tips on how to love yourself now so that you can make real progress by working on yourself from a place of love instead of loathing.

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

STRESS!

  We've all felt it, but how to we reduce it or at least make it more manageable?

  Listen to this episode to find out!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Want to stop comparing yourself to other people?

Listen to today's episode to find out how you can do just that!

Comparison is the thief of joy!

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

Macros! What are they?

Disclaimer: tracking macros involves tracking your food, sometimes this can be using an app like my fitness pal or counting portions of each macro at every meal, both of these can be problematic for anyone who is currently experiencing or has previously experienced disordered eating, or anyone in recovery from an eating disorder, I will be mentioning calories, percentages and tracking in this episode, so if you think that may be triggering or have a negative impact on you then please feel free to skip this episode, your mental health is the most important thing

I hope this episode gives you a better insight into what macros are, why we track them and how they can be used to help you to reach your goals! 

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy

What is wellness?

Wellness is what I'm all about!

Listen to today's episode to find out more about what wellness actually is and what small changes you can make to improve each aspect of your own wellness. 

 
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy