Whether you have been hurt by a parent or a partner or a sibling or a child, it can leave deep scars . It takes immense strength to recognize the toxicity and we all have been there more than once.

Have you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology behind this ancient secret .

If you feel disconnected with your parents or your roots, if you are struggling to fit in or if you find yourself asking Who am I? with no concrete answer then this podcast is for you.

When life throws hurdles at us back to back, we feel frustrated, defeated and anxious. Don’t worry in this podcast you can dive deep into the spiritual reasons for it and new methods to overcome

When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let’s see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today.

To learn more on Chakra meditation and to start practicing everyday, join me in my 7 day chakra meditation challenge.

https://events.wellnesswithsahila.com/7day-meditation-challenge

If you are struggling with your relationships, then this podcast is for you. In this podcast you will learn the 7 types of relationships one encounters in life and how they determine your happiness. We will also delve into the 3 methods to help identify the importance of a relationship

Most people who suffer from autoimmune illnesses like Rheumatoid Arthritis, systemic lupus or Inflammatory bowel disease often reach a T-junction with treatment where they don’t seem to work anymore. In many others it has made the underlying illness worse. Explore why and what is immune detox in this podcast .

Every modern woman must listen to podcast before it’s too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.