In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show).

Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first Hip-Hop Yoga & Meditation class. She is also a brand ambassador for LuluLemon.
For more information about Sanchia, Gyal Flex and Yogahood check out her website https://www.sanchialegister.com/ or she can be found on instagram @misssanchialege.

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot