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Wellness With Tiffany Manbodh
In this episode of the podcast Gavin is joined by Tiffany Manbodh, an Integrated Nutrition Health Coach and author of two books, who’s own health crisis led her on a journey of exploration, self-care and healing.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- We focus on the body, the mind and the spirit because when they are all I harmony a person will experience a higher quality of life, have deeper connections, deeper relationships, the way they nourish themselves by having self-care practices and food, they’re going to step into their higher self, up-level and feel much different in their body and their consciousness.
- Us humans have so much in common and are more alike than we know, we want happiness, a good life, deep relationships with our families, our colleagues, we want success, we all want the same basic things and we should have them. But we sometimes have mindset blocks, limiting beliefs that unless you take the time to look into them, you’re going to be repeating the same cycles over and over and over.
- My trauma stemmed from sexual assault and it affected my ability to work full-time and my finances as well as on a deeper level. But it allowed me to move my mindset from being a victim to a survivor.
- Our ego likes to have an identification, we often identify as our career, but years ago I identified as my illness, but then I started to reclaim who I was and then a new, more powerful identity started emerging and I really like this part of me because I didn’t know it existed. But, if I hadn’t gone through something traumatic I would never have known what existed inside myself
BEST MOMENTS
‘I look back at my trauma as an initiation, it was the first time I sat and looked at my life, what’s working and what’s not. I was out of alignment with who I was going to become.’
‘Nothing changes if nothing changes. Be the change you want to see in the world.’
‘Tiffany today is an empowering human being, she radiates light and sees light in others as well. I’m on a mission to help female entrepreneurs see the higher version of themselves.’
‘The top three self-care practices are: having a morning routine, breathwork and meditation.’
ABOUT THE GUEST
Tiffany Manbodh is a former teacher turned author and now holistic health coach. During her early adulthood, Tiffany experienced health issues that affected her on every level – physical, mental, emotional, etc.
Her healing journey began a few years ago when she started exploring alternative and holistic modalities which helped her immensely. Tiffany also became more in tune with her body and honored its needs, whether that meant to rest more or nourish herself with different foods. Because Tiffany experienced such a major shift in how she felt compared to years prior, the desire to help other individuals achieve their most vibrant health was born.
Tiffany received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, she co-creates completely personalised actions based on her clients’ goals to move them toward their ideal vision of health that complements their unique body, lifestyle, preferences, and resources.
CONTACT METHODS
Website: https://tiffanymanbodh.com/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
View all episodes
By Gav ScottIn this episode of the podcast Gavin is joined by Tiffany Manbodh, an Integrated Nutrition Health Coach and author of two books, who’s own health crisis led her on a journey of exploration, self-care and healing.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- We focus on the body, the mind and the spirit because when they are all I harmony a person will experience a higher quality of life, have deeper connections, deeper relationships, the way they nourish themselves by having self-care practices and food, they’re going to step into their higher self, up-level and feel much different in their body and their consciousness.
- Us humans have so much in common and are more alike than we know, we want happiness, a good life, deep relationships with our families, our colleagues, we want success, we all want the same basic things and we should have them. But we sometimes have mindset blocks, limiting beliefs that unless you take the time to look into them, you’re going to be repeating the same cycles over and over and over.
- My trauma stemmed from sexual assault and it affected my ability to work full-time and my finances as well as on a deeper level. But it allowed me to move my mindset from being a victim to a survivor.
- Our ego likes to have an identification, we often identify as our career, but years ago I identified as my illness, but then I started to reclaim who I was and then a new, more powerful identity started emerging and I really like this part of me because I didn’t know it existed. But, if I hadn’t gone through something traumatic I would never have known what existed inside myself
BEST MOMENTS
‘I look back at my trauma as an initiation, it was the first time I sat and looked at my life, what’s working and what’s not. I was out of alignment with who I was going to become.’
‘Nothing changes if nothing changes. Be the change you want to see in the world.’
‘Tiffany today is an empowering human being, she radiates light and sees light in others as well. I’m on a mission to help female entrepreneurs see the higher version of themselves.’
‘The top three self-care practices are: having a morning routine, breathwork and meditation.’
ABOUT THE GUEST
Tiffany Manbodh is a former teacher turned author and now holistic health coach. During her early adulthood, Tiffany experienced health issues that affected her on every level – physical, mental, emotional, etc.
Her healing journey began a few years ago when she started exploring alternative and holistic modalities which helped her immensely. Tiffany also became more in tune with her body and honored its needs, whether that meant to rest more or nourish herself with different foods. Because Tiffany experienced such a major shift in how she felt compared to years prior, the desire to help other individuals achieve their most vibrant health was born.
Tiffany received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, she co-creates completely personalised actions based on her clients’ goals to move them toward their ideal vision of health that complements their unique body, lifestyle, preferences, and resources.
CONTACT METHODS
Website: https://tiffanymanbodh.com/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS