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Episode 6:  Wellness Without the Woe

Moms on Pause - Midlife, Menopause, & the Mundane

This week on Pause Pleas3, we're peeling back the layers of health and wellness in midlife — no juice cleanses, no guilt trips, and definitely no overnight miracles. Just real talk about what it actually means to feel good in your own skin when hormones are fluctuating and energy is on a tight schedule.

From hot flashes to heart health, sleep struggles to strength training, we’re tackling the realities of staying well in your 40s, 50s, and beyond. Think of it as a wellness check-in with your most honest, hilarious, and slightly sweaty friends.

Because midlife isn’t about chasing perfection — it’s about finding what works, what matters, and what makes you feel like you again.

Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.