"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth."

So that's the textbook definition thanks to UC Davis, but what does it actually look like to be well? to feel well? How can we put this into everyday practice? 

This week on the show we talk about wellness and other ways to live a healthier life.  I invited Jarrick the Floating Yogi to join me for today's episode and if you couldn't tell by his name, he's a yoga instructor.  

We talked about what wellness means for him and how we can make the process and benefits of wellness, yoga and taking care of ourselves more tangible for brothers. 

A few resources mentioned in this episode:

• A Black Man's Guide to Good Health - Ebony
• What is Wellness - UC Davis
• Why all Men Need to Talk About Their Balls - Good Men Project
• What is the difference between health and wellness? - Griffin Benefits

Follow Jarrick the Floating Yogi on Instagram

For more information on Men's Wellness Walk visit: National African American Male Wellness Walk & Run 5

If you want to check out Jeremy's "Ask Me Anything" (AMA) with Men's Lib Reddit, August 21st at 9 PM ET click here: AMA Announcement: Jeremy Herte, host of the podcast "Let's Talk Bruh"

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Join our Men's Facebook Group here: Let's Talk Bruh Facebook Group

Email us your questions/comments/feedback at [email protected] and we'll read and respond to your email on an upcoming episode.