In this episode, Sarah King welcomes an inspiring lineup of guests to discuss wellness, community giving, and the power of martial arts.

Hear from world champion karate sensei Renee as she shares how to create a personal wellness zone at home for relaxation and meditation. Learn about the incredible work of We Care Connect and their Christmas toy drive supporting disadvantaged families.

Plus, get the latest Central Coast news and sports updates from journalist David Abrahams. This episode is packed with practical tips, feel-good stories, and insights into living an active, balanced life on the coast.