The 3 best ways to maintain your muscle mass to live a longer and healthier life.

#WellnessWednesday - Build Muscle Mass For Longevity

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. 
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind &amp; spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

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Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.&nbsp;
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind &amp; spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

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#WellnessWednesday - Build Muscle Mass For Longevity

#WellnessWednesday - Build Muscle Mass For Longevity