Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com

#WellnessWednesday - Is Decluttering Self Care?

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. 
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind &amp; spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

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Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.&nbsp;
Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind &amp; spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

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#WellnessWednesday - Is Decluttering Self Care?

#WellnessWednesday - Is Decluttering Self Care?