You read that right. Even without proper spelling, you got the meaning, right? Or so you think. While a tremendous expressive word, it is not entirely what I am going for here. The sound of shhhhhhhh can be calming and expressive. Let's go for calming for this episode.

Continuing the chapters from my book written in the stone Age, this episode covers the vital topic of quieting the mind with the humor that ought to go with meditation. Because it isn't easy and sometimes makes you want to swear. Shhhhhhht.

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