Sometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them. Find […]

I have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself. Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure. We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and […]

It can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life. But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it. Special guest Jenn Taylor has been through it […]

Change is inevitable. Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create. In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way. How being resilient to change can aid […]

In this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business. What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle […]

Everyone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship. And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s […]

In this final installment of the Wellthy Bosses Speak series, we explore the toll that financial anxiety takes on us entrepreneurs. While entrepreneurship offers open-ended earning potential on the one hand, on the other hand it never guarantees a dime! Dealing with those uncertainties–both practically and emotionally–is a must for anyone taking on the entrepreneurial […]

In this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care. From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only […]

Is work-life balance just a myth? While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each. This is a perennial challenge that all working […]

This week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak. Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors. On tap for […]