St. Louis CITY SC made history as an expansion franchise, finishing first in the Western Conference.

They've also made history off the pitch, hiring one of the first full-time mental performance directors in league history.

Dr. Greg Young helps top athletes navigate the mental side of the game, providing guidance and resources to achieve their highest potential.

Today, he provides insight into his work, the differences between mental performance and mental health, and his hoeps for the future of his department at St. Louis CITY SC.