We are joined today by Wendy Burt.

Wendy is mum to two handsome young men and has a few years of experience and knowledge to share.

Today Wendy talks about making informed decisions, making time for yourself, using your diary to plan work and me time and so much more.

Wendy is now part of the team at Essex Carer's Network.

Find out how she stays motivated and keeps the plates spinning on today's episode.