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Wendy Nash on Meditation (or How to Hear Your Own Voice)
#062 - Join me for the “coping strategies ” episode, where I talk with Meditation and Well Being Accountability Coach Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness and Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London and for Microsoft while living in France.
We discuss:
The book Wendy references is When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron. (affiliate link)
To learn more about Wendy, check out her website KindlyCutTheCrap.com or you can connect with her on LinkedIn.
Download Lifestyle Design for Multi-Passionates.
Thinking of starting a podcast of your own? Adam Schaeuble is the MAN when it comes to all things podcasting, and his Podcast Launch Blueprint is packed to the gills with everything you need to take your podcast from concept to launch in four weeks or less!
Music Credit:Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
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By Jennie O'Connor#062 - Join me for the “coping strategies ” episode, where I talk with Meditation and Well Being Accountability Coach Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness and Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London and for Microsoft while living in France.
We discuss:
The book Wendy references is When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron. (affiliate link)
To learn more about Wendy, check out her website KindlyCutTheCrap.com or you can connect with her on LinkedIn.
Download Lifestyle Design for Multi-Passionates.
Thinking of starting a podcast of your own? Adam Schaeuble is the MAN when it comes to all things podcasting, and his Podcast Launch Blueprint is packed to the gills with everything you need to take your podcast from concept to launch in four weeks or less!
Music Credit:Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US