Decode Your Burnout (formerly Optimize Your Life)

Wendy Nickerson: How Burnout is Different from Depression


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Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, but twice. She also unpacks how burnout can be cancer-like and debunks the following thought-provoking burnout myths: 1. Burnout is a form of depression 2. Burnout can be remedied by slowing down 3. We should be able to withstand ongoing pressure About Dr. Wendy: Dr. Wendy Nickerson is a licensed psychologist in both Arizona and Nova Scotia, Canada, She is the author of Wild Women Never Get the Blues, a speaker, and founder of the Nickerson Institute of Integrative Health Training. In her clinical practice, she has developed innovative strategies for achieving the highest levels of wellness for both individuals and organizations. Resources 1.) Go to: https://www.nickersoninstitute.com/ to find training on mental health and get the book, "Wild Women Never Get the Blues" 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

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Decode Your Burnout (formerly Optimize Your Life)By Dr. Sharon Grossman: Success Coach

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