TW: anxiety, depression, drug and mental health issues. On tonight's spontaneous episode, Suzanna and guest star Barbara talk about what self-care is, our top three strategies and what we do if we're feeling anxious or depressed. We also talk a little about Demi Lovato's recent docu-series and what it has taught us. Hope you enjoyed it, as much as we enjoyed recording it! Xo, from Suzanna and Barbara