In this deeply personal episode, Rachel revisits powerful notes from her time teaching The WellBeing Project inside a county jail in Chattanooga, Tennessee. Through raw, honest conversations with incarcerated individuals, Rachel discovered profound insights about personal growth, self-acceptance, and true freedom. She explores the universal human struggle of reconciling who we've been with who we can become, sharing candid reflections and a humorous yet impactful story about karma.

Rachel also challenges the phenomenon of cancel culture, encouraging listeners to acknowledge humanity's complexity and the necessity of allowing room for error, growth, and redemption.

Memorable Quote:

"Your freedom isn't when you get out of here. Your freedom is when you choose it."

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💫 Remember

You and I were born for this moment in time. Let’s rock this human experience.

Rachel xx