Alaina and Lizz talk about dealing with change and about other challenges they're experiencing at the moment.

• Alaina discusses how she introduced more change into her life and felt apathetic about it.
• Lizz explains how choice can feel exhausting, but feeling means you care and pulls you into the present.
• Set a timer to really feel without judgement and break the cycle.
• Shift expectations to goals - "write your plans in pencil" and allow them to change.
• "Wherever you go, there you are."
• If you are supporting someone else who is experiencing depression or anxiety, just be there. Check out Seize the Awkward if you need more insight.
• Lizz shares more information about maintaining her medication throughout her pregnancy.
• Alaina talks about her current struggle with disordered eating.
• Lizz brings up Ted Lasso in the contexts of panic attacks and how you can support someone experiencing one.
• Alaina and Lizz end with questions from all of you -- about burnout, resting, and childhood trauma.

• Follow Morgan Harper Nichols for inspiration!
• Stop Self Sabotage, by Dr. Judy Ho
• Check out Headspace for mindful movement
• "Ted Lasso," Apple TV