Many of us make our way through the world with rules our parents taught us in our first years of life. In a world that is largely unrecognizable from the one three or four decades ago, it's not a surprise many of use are stressed out.

How could an executive coach help? and what is an executive coach! Join me for an interview with my friend Kate Blake who deconstructs it all for us.

You can find Kate at http://www.kateblake.com