When we think about wellness, we usually focus on the basics: sleep, exercise, nutrition, and supplements. Those things matter, but they're not the whole story.

In this episode, I explore another essential aspect of well-being: understanding how you're wired. What regulates you? What dysregulates you? Why do you respond the way you do under stress? What patterns, habits, and coping mechanisms show up when life gets challenging?

I'll share some of my own "weird" tendencies and the lessons I've learned from paying attention to them. Because the truth is, we're all weird. We all have unique ways of thinking, feeling, reacting, and navigating the world.

The more we understand our wiring, the more grace we can have for ourselves, the better we can support our nervous systems, and the more intentional we can be in our choices.

Wellness isn't just about what you do. It's also about understanding who you are.

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