It’s been a loooong time panty people! Catch up with your panty kickers who have been in Covid toilet swirl for the last 9 months. We have missed being here for you (& for each other too!). Stay tuned for some catch up episodes and for a WHOLE NEW SEASON coming out on March 8th, 2021! There’s no time like the present to start kicking your life’s ass.

“Real change, enduring change, happens one step at a time.” -RBG

Coping Mechanisms by Carol:

* Be present: enjoy your feet on the floor, feel how your hands are placed, notice your surroundings.* Doodling* Drinking and smoking weed – Psych! NOT drinking and smoking weed, oh yeah- that’s the one!

Coping Mechanisms by Becca:

* Give to those you care about, or to causes you care about.* Spend time with your family, enjoy them!* Run!

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See you next week for a preview of the upcoming season of KITP

XO Panty Kickers