JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: <a href="https://www.trainerize.me/profile/wicksfitco/?planID=138062" rel="noopener noreferrer nofollow">https://www.trainerize.me/profile/wicksfitco/?planID=138062</a>Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: <a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer nofollow">https://www.instagram.com/projectupgradepodcast/</a>SAMANTHA'S INSTA: <a href="https://www.instagram.com/_samanthawicks/" rel="noopener noreferrer nofollow">https://www.instagram.com/_samanthawicks/</a>ZARA'S INSTA: <a href="https://www.instagram.com/zarbar14/" rel="noopener noreferrer nofollow">https://www.instagram.com/zarbar14/</a>{

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/ {

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: <a href="https://www.trainerize.me/profile/wicksfitco/?planID=138062" rel="noopener noreferrer">https://www.trainerize.me/profile/wicksfitco/?planID=138062</a>Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: <a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer">https://www.instagram.com/projectupgradepodcast/</a>SAMANTHA'S INSTA: <a href="https://www.instagram.com/_samanthawicks/" rel="noopener noreferrer">https://www.instagram.com/_samanthawicks/</a>ZARA'S INSTA: <a href="https://www.instagram.com/zarbar14/" rel="noopener noreferrer">https://www.instagram.com/zarbar14/</a>{

We're Back! 2022 so far...

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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We're Back! 2022 so far...

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