After a long hiatus, taking care of their own mental health, Erin and Katie are back on the podcast catching up and discussing the possibility of self-kindness. Take a listen!

We're Back! - A Totally Mental Catch Up!

Hosts, Katie Moore and Erin Williams, both have personal experience with mental illness and thinks it's almost funny how crazy we all are. Totally Mental explores other mental illnesses through lighthearted, respectful conversations with others who have experienced mental illness in an attempt to better understand what it means to be crazy.

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We're Back! - A Totally Mental Catch Up!

We're Back! - A Totally Mental Catch Up!